Exercise plan

5. května 2013 v 11:06
Day 1
30 jumping jacks
10 crunches
20 jumping jacks
10 crunches
15min. jogging
20 lunges
50 jumping jacks
Day 2
35 jumping jacks
15 crunches
30 jumping jacks
15 crunches
15 jumping jacks
20 lunces (each leg)
10 reverse crunches
30 sit-ups
Day 3
40 jumping jack
20 crunches
40 jumping jacks
20 crunches
20 crunches
15 sit-ups
50 jumping jacks
20 reverse crunches
Day 4
45 jumping jack
10 sit-ups
50 jumping jack
25 crunches
5min. jogging
20 lunges
30min. jogging
Day 5BREAK DAYREST DAY (10 lunges)REST DAY (NO EXERCISE)REST DAY (NO EXERCISE)
Day 6
50 jumping jacks
15 sit-ups
55 jumping jack
10 sit-ups
25 sit-ups
15 leg lift
30 reverse crunches
30 crunches
Day 7
30 crunches
10 leg lifts
60 jumping jack
15 sit-ups
70 jumping jacks
10 lunges
45 reverse crunches
40 sit-ups
Day 8
55 jumping jacks
10 leg lifts
65 jumping jacks
20 sit-ups
15min. jogging
20 sit-ups
10 lunges
15min. jogging
20 lunges
20 sit-ups
Day 960 jumping jacks
70 jumping jacks
25 sit-ups
20min. jogging
20 crunches
25min. jogging
20 lunges
Day 1010 lunges (each legs)REST DAY (10 lunges)REST DAY (NO EXERCISE)REST DAY (NO EXERCISE)
Day 11BREAK DAY
75 jumping jacks
10 leg lifts
80 jumping jack
20 leg lifts
100 jumping jacks
30 reverse crunches
Day 12
15 crunches
10 leg lifts
80 jumping jack
15 leg lifts
10min. jogging
40 crunches
10 lunges
40min. jogging
Day 13
20 leg lifts
20 sit-ups
85 jumping jacks
20 leg lifts
20 leg lifts
50 crunches
40 leg lifts
10 crunches
Day 1415min. jogging
90 jumping jacks
25 leg lifts
100 jumping jack
20 lunges
40 lunges
30 reverse crunches
Day 15
10 lunges (each legs)
60 jumping jacks
REST DAY (NO EXERCISE)REST DAY (NO EXERCISE)REST DAY (NO EXERCISE)
Day 16BREAK DAY
5min. jogging
10 lunges
25min. jogging
10 lunges
45min. jogging
10 lunges
Day 17
20 leg lifts
10 toe-touches
10min. jogging
15 lunges
30 leg lifts
20 crunches
10 sit-ups
50 lunges
20 sit-ups
Day 18
5min. jogging
15 toe-touches
10 lunges
20 leg lifts
10 crunches
10 sit-ups
40 lunges
10 crunches
1 hour jogging
25 lunges
Day 19
20 lunges
10 toe-touches
20 sit-ups
15 crunches
10 jumping jacks
40 sit-ups
20 lunges
40 sit-ups
20 lunges
Day 20
10 lunges
10 sit-ups
20 juming jacks
10 lunges
10min. jogging
30min. jogging
100 jumping jacks
1 hour jogging
45 reverse crunches
50 sit-ups
 

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